Our Philosophy is to create proactive goalkeepers.

We teach GKs to defend the space in front of them rather than resorting to their line.

Impacting the play to minimize the need to make saves…

Our Structure

    • Overcoming the fear of diving/attacking the ball

    • Improving coordination and communication

    • Introducing: catching/parrying, front smothers, high balls, basic positioning

    • Use of plyometrics, jumps, and hurdles

    • Improving diving/attacking

    • Building a proactive attitude

    • Coordination, and strength development

    • Advanced situations: 1v1s, cut-backs, punching vs. catching, etc.

    • Mandatory injury prevention, 10 minutes before/after training

    • Core strengthening

    • Increased speed/intensity of sessions

    • Game realistic sessions, with an emphasis on explosiveness/quickness

    • Understanding the need for consistency in ALL areas of goalkeeping

    • Developing a professional mindset - the “goldfish”

    • Communication development and advanced vocabulary

    • Increased coordination and strength via goalkeeper specific conditioning

  • Biweekly zooms with Alex covering: 1v1s, shot-stopping, cutbacks, crosses, etc. Included with session packages

  • Portal access - where you can watch and download all previous zoom calls

A holistic approach to goalkeeping:

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